Red Light Therapy, or RLT, has become increasingly common in the fitness world. What was previously primarily used in clinics and professional fitness facilities has now become available for home use through modern red light panels.
Whether you work out a few times a week, run races, do strength training or live an active life, recovery is an important part of the whole. That's why many people have started to take an interest in different methods that can become a natural part of their daily routine, and red light therapy is an area that has grown rapidly in recent years.