One of the most common questions from people new to red light therapy or RLT (Red Light Therapy) is how often you should actually use your panel.
Unlike many other treatments, red light therapy is easy to integrate into everyday life, which is why many users choose to use their panels regularly as part of their daily routine.
For most products on the market, the recommendation is normally between 10 and 20 minutes per treatment session with a distance of approximately 15–30 cm from the panel.